За Wellosophy Заменски оброк за контрола на тежината со вкус на ванила

Шејкот за замена за оброк со вкус на ванила ќе ви помогне да изгубите тежина. Висока содржина на протеини и извор на влакна со витамини и минерали. Без додаден шеќер. Вкусен шејк за замена на оброк со вкус на ванила, создаден од нутриционистите за да ви помогне да изгубите тежина - и да ја задржите. Заменете два главни оброци дневно за слабеење, еден за одржување на тежината*. Едноставно измешајте со кравјо млеко или алтернатива од соја млеко* за нутритивно целосен оброк. Здраво, безбедно и толку лесно! Висока содржина на протеин, со диетални влакна, витамини и минерали 204 kcal со 1.5% кравјо млеко, 239 kcal со млеко од соја Рецепт без глутен и вегански, без-ГМО Заменски оброк Wellosophy за контрола на тежината со вкус на ванила е вкусно, практично и одржливо решение кое ќе ви помогне да изгубите тежина - и да ја задржите - на долг рок! Формулата, со природни состојки, е создадена од нашите нутриционисти за да ви помогне да го контролирате внесот на калории без да пропуштите ниту една од хранливите материи што му се потребни на вашето тело! Мешањето на 25g прашок со кравјо млеко или алтернатива од соја млеко** создава вкусен, задоволувачки шејк, кој е нутритивно еднаков на здрав, избалансиран редовен оброк - во контролирана порција, со контролирани калории! Едноставно заменете два главни оброци дневно со шејк за слабеење или еден главен оброк за одржување на тежината*. Што може да биде полесно? 204 kcal по порција измешана со 250ml 1.5% кравјо млеко239 kcal по порција измешана со 310ml алтернатива од соја млеко**Рецепт од растително потекло погоден за вегани и вегетаријанциВисоко ниво на протеини од грашок и фаба гравИзвор на диетални влакна од фаба грав, пченка и цикоријаЗајакнат со 23 есенцијални витамини и минералиСончогледово масло со висока содржина на омега-6 есенцијална масна киселина, линолеинска киселинаБез додаден шеќер – засладен со засладувач од природно потекло СтевиаБез глутенБез вештачки бои, конзерванси или засладувачи, без-ГМОСоздаден во Шведска 25g per serving. 21 servings. 525g. Кажете им збогум на казнувачките диети! Maintaining a healthy weight is challenging in our modern lifestyles – it’s so easy to consume more calories than we expend so losing excess weight is difficult – and keeping it off can be even harder! Many diets promise incredible results but they may cut out important food groups, involve complex preparation, or be so restrictive that they are simply punishing. That’s why so many diets are hard to stick with for the long term, and you often end up putting the weight straight back on again (Dulloo & Montani, 2015). Demoralising and demotivating to say the very least. You deserve better! Поздрав начин до вашата здрава тежина! Research has shown that people who use meal replacements tend to be more successful at reaching and sustaining their weight loss goals (Astbury et al., 2018). Зошто? Easily controlled portions of meal replacement help you manage your nutrition and calorie intake in an easy way. Structured sustenance Structured eating, portions and nutrition sustain energy through the day, helping to keep you feeling full and resist the temptation of unhealthy foods. Easy to fit your lifestyle As meal replacements replace a regular meal and are easy to prepare, they fit easily into your lifestyle. Add exercise for optimal results Try to incorporate regular exercise into your lifestyle – people who increase their physical activity levels tend to lose more weight and are more successful at maintaining their weight loss (McGuire et al., 1999). A minimum of 30 minutes a day of moderate–vigorous exercise is recommended to support weight loss (Rosenkilde et al., 2012). Prioritise protein On a conventional low protein weight loss diet, 20-30% of the weight lost is actually muscle mass (Weinheimer at al., 2010). Increasing protein intake can help to preserve muscle and promote fat loss (Longland et al., 2016; Murphy et al., 2014). Prioritise sleep You might not realise, but good sleep plays an important role in weight management. Being overweight can negatively affect your sleep, and not getting enough sleep can negatively impact your weight – people who get poor sleep tend to consume more calories (Patel & Hu, 2008). Don’t do it alone! Try to surround yourself with a supportive network who encourage you on your journey, celebrate your successes and motivate you to keep going! Weight loss results achieved on a meal replacement diet were even greater when used alongside a support programme (Astbury et al., 2018). Our nutritionist says: “Weight management is a journey, not a race – try to shift your mindset from using extreme diets to lose a lot of weight in a short time – a realistic and safe weight loss target is 0.5-1kg a week. Remember that weight loss is about balancing calories in vs calories out, so if you can increase your physical activity – by even just a little to start with – it can really improve your results – and improve your overall health at the same time! Don’t forget to celebrate your successes – no matter how small they may seem – and be kind to yourself if there are days that don’t go so well – tomorrow is another day!” Nutritional profile per 25g serve mixed with 250ml 1.5% cow’s milk: Energy 204 kcal Fat 6.3g of which saturates 2.8g Carbohydrates 14.2g Of which sugars 12.6g Dietary fibre 4.8g Protein 20.2g Salt 0.8g Nutritional profile per 25g serve mixed with 310ml soy milk alternative**: Energy 239 kcal Fat 7.8g of which saturates 3.1g Carbohydrates 18.2g of which sugars 14.2g Dietary fibre 7g Protein 20.6g Salt 0.94g Note: Meal Replacement for Weight Control products are intended for use as part of an energy restricted diet and with other food, in combination with regular physical activity. It is important to maintain adequate fluid intake. * Substituting two daily meals of an energy restricted diet with meal replacements contributes to weight loss. Substituting one daily meal of an energy restricted diet with a meal replacement contributes to the maintenance of weight after weight loss. ** 1.5% cow’s milk or soy milk alternative. It is important to use soy milk alternative instead of cow’s milk as soy is a complete protein, providing all of the essential amino acids, in sufficient amount, that the body needs for growth and repair. Other plant-based milk alternatives (almond, coconut, rice, oat) are not suitable due to their nutritional composition. For example, their protein content is much lower than cow’s milk or soy milk alternative so they do not meet the criteria to be classified as a meal replacement. Astbury NM, Piernas C, Hartmann-Boyce J, et al. A systematic review and meta-analysis of the effectiveness of meal replacements for weight loss. Obesity Reviews. 2019;20:569-87. doi:10.1111/obr.12816. Dulloo AG, Montani JP. Pathways from dieting to weight regain, to obesity and to the metabolic syndrome: an overview. Obes Rev. 2015 Feb;16 Suppl 1:1-6. doi:10.1111/obr.12250. Longland TM, Oikawa SY, Mitchell CJ, et al. Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial. Am J Clin Nutr. 2016 Mar;103(3):738-46. doi:10.3945/ajcn.115.119339. McGuire MT, Wing RR, Klem ML, Hillf JO. ( Behavioral Strategies of Individuals Who Have Maintained Long-Term Weight Losses. Obesity Research. 1999;7:334-41. doi:10.1002/j.1550-8528.1999.tb00416.x. Multari S, Stewart D, Russell W. Potential of Fava Bean as Future Protein Supply to Partially Replace Meat Intake in the Human Diet. Compr. Rev. Food Sci. Food Saf. 2015 June;14(5):511-22. doi:10.1111/1541-4337.12146. Murphy CH, Hector AJ, Phillips SM. Considerations for protein intake in managing weight loss in athletes. Eur J Sport Sci. 2015;15(1):21-8. doi:10.1080/17461391.2014.936325. Patel SR, Hu FB. Short sleep duration and weight gain: a systematic review. Obesity (Silver Spring). 2008 Mar;16(3):643-53. doi:10.1038/oby.2007.118. Rosenkilde